Your body adapts to any strain on your bones by making them stronger. During resistance training, a stimulus is triggered and your body, in turn, increases your bone density. Natural bodybuilding also contributes to increased bone density. Maintaining muscle strength and mass through strength training can help increase the quality of your life as you age. As you age, you experience sarcopenia, a loss of muscle strength and mass.Īccording to the journal Current Opinion in Clinical Nutrition and Metabolic Care, muscular decline starts at the age of 50 years and intensifies after the age of 70 years. Bodybuilding has proven to be very helpful as you age. When you embark on resistance training, your body grows leaner and stronger. View All Fitness Supplements 1 Articles Benefits of Strength Training Muscle Massīodybuilding changes the composition of your body in the long-term.
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